7 Minute Workout APK
Get a workout in 7 minutes!
Published by mphan
21,275 Ratings3,655 CommentsAPK Details
| Category | Health & Fitness |
| Last Updated | 2013-06-10 |
| Latest Version | 1.3.1 |
| Size | 887.52 KB |
| Installations | 1000000+ |
| Android version | 2.2 and up |
| Content Rating | Everyone |
Screenshots
7 Minute Workout APK Description
Don't have enough time to exercise every day? Try the 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!