This App is loaded with full of Essential Vitamins and Minerals Information Vitamins and minerals are essential nutrients your body needs in order to function properly, They boost your immune system and promote normal growth and development in the human body. Here you will find in depth, quality information on the 46 most popular vitamins, minerals, and dietary supplements. Learn where vitamins are naturally found, vitamin overdose symptoms, interactions with drugs, the official US Recommended Daily Allowances (USRDA), and a wealth of valuable vitamins advice, all in one place. This App provides information on the function of vitamins and minerals in the human body "Vitamins and minerals are present in which type of food that we eat everyday in varying degrees" "Different types of foods give different types of vitamins" "Minerals are also necessary for important body functions. Amounts of minerals needed by the Body" Key features: