yoga will help you create a strong foundation and find a love for the practice.
Published by  Dev Galaxy Store
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APK Details
Category
Health & Fitness
Last Updated
2018-08-24
Latest Version
1.1.2
Size
4.05 MB
Installations
5000+
Android version
4.1 and up
Content Rating
Everyone
Screenshots
Yoga Poses for Beginners APK Description
Essential Yoga Poses for Beginners: Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was saying and, at the same time, create some semblance of those crazy shapes with your own body? Well, relax. It happens to everybody. Use this guide to help you get a grip on what you just learned.
These ten foundation postures will be among the very first things you learn as a new beginner and will stay with you for as long as you stay with yoga. The alignment tips below come from years of observing the troublesome areas of each pose. Study them well to get a leg up on this yoga thing.