Running Training APK
Get Best Running Training Tips for Beginners!
Published by Sports Learning Tips
8 Ratings2 CommentsAPK Details
| Category | Sports |
| Last Updated | 2018-06-08 |
| Latest Version | 1.1 |
| Size | 3.7 MB |
| Installations | 1000+ |
| Android version | 4.0 and up |
| Content Rating | Everyone |
Screenshots
Running Training APK Description
"Get Best Running Training Tips for Beginners!
Want to Learn How to Train to Run Your First 5K.
Whether you're a newbie 5k runner or a hardcore marathoner, the long run is the key to any successful training program.
Increase your performance with this application tips & exercises! Improve everything from flexibility and agility, to strength and coordination.
Runners need a different strength training program than your standard gym rat.
Instead of pushing weight away from the body with bicep curls, leg extensions, and bench presses, runners should focus on targeting the key muscles that will keep them balanced.
Do these Essential Strength exercises consistently, and you’ll run faster and stronger.
Grab your running shoes and hit the pavement with these running videos, which will have you jogging, sprinting, or power walking your way to fitness."
Want to Learn How to Train to Run Your First 5K.
Whether you're a newbie 5k runner or a hardcore marathoner, the long run is the key to any successful training program.
Increase your performance with this application tips & exercises! Improve everything from flexibility and agility, to strength and coordination.
Runners need a different strength training program than your standard gym rat.
Instead of pushing weight away from the body with bicep curls, leg extensions, and bench presses, runners should focus on targeting the key muscles that will keep them balanced.
Do these Essential Strength exercises consistently, and you’ll run faster and stronger.
Grab your running shoes and hit the pavement with these running videos, which will have you jogging, sprinting, or power walking your way to fitness."