Resistance Band Workout APK
Total-body routine to workout wherever, whenever with just one training tool
Published by EDELY STUDIOS
17 Ratings4 CommentsAPK Details
| Category | Health & Fitness |
| Last Updated | 2016-03-16 |
| Latest Version | 1.0 |
| Size | 64.19 MB |
| Installations | 5000+ |
| Android version | 2.3 and up |
| Content Rating | Mature 17+ |
Screenshots
Resistance Band Workout APK Description
Resistance bands are versatile, easy on the joints, and target muscle groups with controllable, constant tension.
Skip the gym with this total-body workout that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for completing a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
Take a break from your dumbbells and try this resistance-band workout. You’ll be amazed with the results.
Total Time: up to 30 minutes
You will need: Resistance band
Skip the gym with this total-body workout that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for completing a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
Take a break from your dumbbells and try this resistance-band workout. You’ll be amazed with the results.
Total Time: up to 30 minutes
You will need: Resistance band